Harbinger of Books

Not a bad book just not great either if you want a diet book something akin to the Abs Diet book then this is for you. Not a great read but not dry either.

The biggest negative for me is his reference to research but not really follow through, I guess think was intentional as some may feel intimidated by hard science. For me I just felt it was to general.

The recipes did not look that great so I left them alone completely.

I have started reading other Paleo books because I think there is something correct about this diet but sadly this book just did not give me what I was seeking.